The bitter truth is that following a simple detox diet with liquid infusion will not give you the desired results. Although you can lose a lot of water weight this way, it is not sustainable, and you will most probably gain all that weight back again. You may lose 1-2 kg per week on a simple liquid diet, but it is not a healthy practice to follow. Incorporating lifestyle changes and healthy practices into your daily routine is the best way to lose weight. "Brown rice Dr Juan Rivera Keto body plenty of B vitamins, which is a stress reducer. It's very high fiber, will fill you up, will help you sleep, and will flush you out in the morning." "It was extraordinary, a mystical experience. I felt like I'd figured out why Jesus and Plato and Socrates and Gandhi did it -- the clarity of thought, the peacefulness." There's no vacuum or mop needed for this little "housekeeping" ritual.