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In addition, many people report increased mental clarity; research suggests that the brain may work more efficiently on this type of diet, Roehl adds.Also, it's hard to follow and stick to because it's a radically different way of eating.
A small handful of easy ingredient swaps make classic treats like chocolate chip cookies, apple pie, and cheesecake allowed on the ketogenic diet. Stick to the keto diet for three to six months max, says Mancinelli, noting that some people opt to cycle in and out of the diet throughout the year. In the grapefruit diet, people eat grapefruit with almost every meal.