The avocado is an incredibly healthy food and loaded with important nutrients. Here are 12 health benefits of avocado, that are supported by science. Still, depending on your daily carb allowance, you may want to opt for a smaller portion size to fit cantaloupe into your diet. Each serving of cantaloupe is relatively low in net carbs, with just 12.7 grams of carbs and 1.5 grams of fiber per cup . They’re relatively low in net carbs, with 14.7 grams of carbs and 2.5 grams of fiber per cup .
In order to achieve these ratios without a preset meal plan from a dietitian or doctor, some food tracking is probably going to be necessary. But once you get the hang of things, you may not need it anymore.
It’s been used for decades to successfully treat epileptic children. But only relatively recently has it become more popular among adults looking to lose weight.
Hi Nicole, Most of the food tracking apps are very similar. I suggest you download a few of the free ones and try them. Pick which is easiest for you to use, and then stick with it.