Of course, what’s exactly right for you depends on a number of things, including how active you are. If you’re unsure how much you should be eating, Major suggests seeing a registered dietitian. Losing weight is never easy and there’s no one tip that’s going to change that. However, it also doesn’t have to be as complicated a process as many of us make it by counting every calorie or stripping our diet of entire food groups while trying to follow aggressively restrictive diet plans. Check out our step-by-step guide to help you get on the road to weight loss and better health Vita Sential Gummies you are a Zinio, Nook, Kindle, Apple, or Google Play subscriber, you can enter your website access code to gain subscriber access. Your website access code is located in the upper right corner of the Table of Contents page of your digital edition. Potential health-related benefits of resistance training. ACSM's guidelines for exercise testing and prescription. High-intensity interval training, or HIIT, can also be a very effective weight-loss tool.